Best Pillow for Side Sleepers with Broad Shoulders Get Rid of Neck Pain
Find The Best Pillow for Side Sleepers With Broad Shoulders
Your sleep position can affect how you feel after you go out of bed. Sometimes, finding a comfortable sleep position can be difficult, especially if you have wide or broad shoulders and prefer to sleep on your side.
What kind of pillow is best for side sleepers? This is what you'll discover below in this article.
You should keep your ears aligned over your shoulders in whatever sleeping position you prefer, because most of the time you end up scrunching up your neck or shoulders and wake up with aches and pains. You should know the sleep marketplace offers neck alignment pillows you can benefit from for a pain-free side sleeping, even if you have broad shoulders sleeping with your arm under.
The pillow for side sleepers with shoulder pain you are looking for should combine the best of soft and supportive pillows. Since pillow preferences vary from sleeper to sleeper, There are pillows that come overfilled, this way the user has control over how much fluff he wants to use by simply removing the stuffing until it feels right.
In our lives we spend many hours in bed and it's astound how disposed we are to put up with an uncomfortable sleeping situation with a pillow that's too tall or too flat or too soft or too hard. After that, in the morning and throughout the day, neck and shoulder pain manifests. You should avoid that with a therapeutic pillow for side sleepers.
What is the Best Pillow for Side sleepers With Neck and Shoulder Pain?
The side sleeper: the most popular sleep position. For this type of sleepers then follows to get a side sleeping pillow. Maybe you already discovered that certain sleep positions cause you more pain than others, especially if you have broad shoulders.
A therapeutic pillows for side sleepers should take up the space between your head and mattress without tilting your head. In order to understand how broad shoulders cause pain while sleeping, you have to keep in mind that sleeping on your side can bring some issues with neck alignment, especially if you are not using the right kind of neck alignment pillow or the best pillow for a side sleeper.
It is crucial to avoid Improper neck alignment while you’re sleeping to make sure you wake up pain-free.
Soft pillows are not used for therapeutic purposes since they fail to give support. In fact, they may even cause a relapse into bad posture. Health practitioners might recommend the use of therapeutic pillows as part of health benefits to treat a certain health condition.
In order to find the best pillow for side sleepers with shoulder pain you have to consider a few factors that can contribute to pain if you sleep on your side and have broad shoulders. As mentioned above broad shoulders and side sleeping are a combination that more often than not cause bad neck alignment.
Ideally, the right side sleeping pillow allows your neck to stay in line with the rest of your spine, this alignment is crucial regardless of what position you sleep in. Now, side sleepers have a tendency to scrunch their shoulders up to their ears while they are sleeping. Generally, this is because the ultra thin pillow pancake they are using isn’t properly supporting their head and neck.
This is even more true for people with broad shoulders because most standard pillows won’t fit between their neck and shoulders, causing tight shoulders due to the lack of adequate support. So, If you sleep on your side and have wider shoulders, proper neck alignment is somewhat difficult to achieve and your head tends to be positioned at a sharp angle and that is going to cause pain over the long term.
Choose a Side Sleeping Pillow from These Options...
The best pillow for side sleepers with broad shoulders should promote correct posture and reducing strain. If you are one who sleeps on your side, you should look for extra support to fill the space your shoulders create between your neck and the mattress.
You want a good and comfortable pillow specially designed for side sleepers (also should be good for people who like to sleep over their backs) that helps to keep your neck at the right angle and allow you to sleep in that position that is comfortable for you.
The features you want to find in the best pillows for side sleepers with neck and shoulder pain should offer a good level of firmness. A pillow that keeps a good level of firmness, even while your head is on it will be the best option for pain-free sleep. As you may guess, a pillow that is too soft will give you no support and if you have wide shoulders will be almost useless.
Tis doesn't mean that you have to find a pillow that is rock hard in order to be able to sleep well. You just want to make sure that when you lay your head down on the pillow it doesn’t immediately go flat.
Another good and practical suggestion is to put a pillow between your knees. This way you, as a side sleeper, are using that knee as a means to relieve pressure points.
Choosing a Pillow for Side Sleepers to Get Rid of Broad Shoulders
To get rid of broad shoulders is not only a matter of choosing and using one of the best pillows for side sleepers with shoulder pain but also to do gentle and proper stretches after you wake up.
Supplement your neck exercises with some stretches for shoulders, legs and back. The reason is when you sleep on your side, the lower half of your body is supporting the weight of your opposite side. And when it comes to your hips and legs, your body takes on a buckled-leg stance all night which is bad for your joints. You’ll deal with constant arm pain, shoulder pain, and lower back pain, too.
Not only that, of course you also may need to adjust your mattress firmness to accommodate your side sleeping position. If your mattress is too firm, it will put pressure on your hips and shoulders while forcing your spine to arch or bend.
You want a soft mattress or medium-soft mattress. This kind of mattress allows the shoulders and hips to sink into the mattress, helping to bring the spine into alignment.
Best Pillow for Side Sleepers Bed Bath and Beyond
Side sleeper pillow bed bath and beyond is one of the most popular queries for people looking to solve pain and comfort sleeping issues. Not only that they are also looking for memory foam neck support pillow (btw, memory foam is high-density foam that is made with large open cells that will conform to your body.) and pillow for side sleepers to prevent wrinkles.
You will find high-quality pillows for your special needs in many online retailers like Bed Bath and Beyond, you can find the best pillow for side sleepers, those who offer the special and unique kind of support you need in Amazon, Target, etc.
There are special pillows waiting for you, like this one I saw: buckwheat hulls pillows with filler that can give someone with broad shoulders the ability to have multiple pillows in one, allowing you to change the shape of the pillow to whatever you need. If you need more support under your neck you can move the hulls to be higher there. If you need to elevate your head, you can change the position of the hulls.
At the end of the day, maybe your husband has just worked 16 hours wearing an elegant shirt, a good tie and suit and he just needs a good rest. Not only a sturdy bed is needed, but a pillow just for him.
Also a good tip for proper resting it's having a good tea that promotes relaxation. Herbal teas predate traditional black and green teas in the west by centuries. Many organic herbal teas have been used for therapeutic and even medicinal purposes. For example, chamomile tea is a natural relaxant that promotes sleep.
In conclusion, in order to know how to sleep on your side the right way you have to: find the right mattress firmness, consider to put a pillow between your knees, treat your head with one of the best supportive pillows for side sleepers, try to sleep on your left side, don’t sleep on your arm, prevent pain doing morning stretches, and if needed get even more pillows.
Side sleepers have special needs. Their pillows are fundamentally different from those pillows used by people who sleep on their backs or stomachs. If you have broad shoulders and suffer from neck and shoulder pain and you like to sleep on your side then you will need even more from your pillow if you want to sleep through the night pain-free.