How to Recover from Adrenal Fatigue

In order to have a successful recovery from adrenal exhaustion you need to address mainly 3 areas where your health lifestyle will get the greater impact: Nutrition, Sleep and Stress Relief. These factors affect an individual’s recovery from Adrenal Fatigue to a large extent.

But before we talk about specifics of adrenal fatigue recovery is important to know what is adrenal fatigue, what are the root causes and some symptoms associated with this disease.

What Is Adrenal Fatigue?

Adrenal fatigue, also known as Hypoadrenia or Adrenal Apathy, occurs when the adrenal glands are exhausted and can't function at their optimum level, therefore inadequate quantities of hormones are produced from these glands.

Because of the responsive nature of the steroid hormones released by the adrenal glands, these hormones are very susceptible to unbalance from any number of factors like: Prolonged stress, physical exertion, environmental or psychological stress, severe or persistent infections, specifically breathing infections such as bronchitis or pneumonia. All these factors can deplete the adrenal glands, causing adrenal exhaustion.

As the name implies, it's more noticeable symptom is tiredness that is not relieved by rest. You might not have any kind of evident external indications of physical illness, yet they experience a general sense of unwellness or fatigue. People experiencing adrenal fatigue often need to take stimulant drinks like coffee or sodas for starting their day because generally they have difficulty waking up in the morning or just to combat that feeling of being worn out throughout the day.

Recovering from adrenal fatigue requires a good understanding of the symptoms of this condition for that reason below are listed a few symptoms of Adrenal Fatigue:

• Difficulty waking up in the morning, or constant fatigue that is not relieved by sleep.
• Having difficulties in recuperating from illnesses.
• Lack of energy, you feel that daily tasks require more effort or decreased productivity.
• Feeling with more energy late in the afternoons than early in the day.
• Decreased sex drive.
• Can't cope with stress, or need more time to recover from stress, decreased tolerance and you are constantly irritated with people
• Mild depression
• Thoughts are less focused

What To Do For Adrenal Fatigue?

Fortunately, you can do simple steps which are required to reclaim your adrenal health again. What is absolutely essential is to make lifestyle changes and improve your nutritional habits in order to considerably facilitate your rehabilitation.

If you follow these guidelines for adrenal exhaustion treatment, your health will improve in a big way:

As mentioned earlier, a healthy lifestyle is extremely important in your program for recovery from this condition. Also you have to evaluate if you need to take adrenal health supplements.

Certain bad elements of an unhealthy lifestyle are frequently the main cause of this disease in first instance. Understand these factors currently in your own lifestyle, will play a big rol to empower you to recovery.

Lifestyle is extremely important in your program for recovery from adrenal fatigue. When you understand the role these factors play in your own lifestyle, you have the choice of making the necessary changes. It's crucial to identify your own energy robbers, also it's a good idea to have time you dedicate exclusively to yourself for practicing relaxation exercises (you will understand why when we talk about stress reduction below).

It is very important that proper education is provided to the patient and family about the following aspects of Hypoadrenia:

• The nature of hormonal deficit and the rational use of replacement therapy.
• The change in the dose of the medication for non-urgent concurrent diseases.
• When to see a doctor.
• When and how to inject glucocorticoids in emergencies.
• Identification system for handling emergencies.

Pharmacologic therapy is based on the administration of hydrocortisone 20-30 mg/day or its equivalent; to mimic the daily adrenal rhythm two thirds of the total dose are taken in the morning and one third at the end of the evening. It is recommended that because of gastrointestinal side effects of glucocorticoids they should be taken them with meals, milk or antacids

Recovering From Adrenal Fatigue With Stress Reduction

Sleep, together with diet and regular exercise, is an essential element of a healthy life. Now, since stress and adrenal function affect sleep function, particularly the circadian pattern of cortisol secretion by the suprarenal glands, you have to address lack of sleep since this is a factor of utmost importance to help your recovery.

Stress in the first place causes an increase in adrenal hormones like adrenaline and cortisol, making it more difficult to relax into deep sleep – especially when these hormones remain high (or when there are irregular peaks and lows through the night).

When your adrenal glands cannot keep up with the demands of stress then Adrenal fatigue is produced. Every stress your body and mind receives (it doesn't matter if physical, emotional, psychological, or any type of chronic frequent or constant stress in your life) induces response from your adrenals to combat the stress and maintain homeostasis. If their response is not adequate, you are likely to experience adrenal fatigue to some degree.

Having said that, you have to avoid frequent stress in order to normalize your cortisol levels, if you don't address this root cause then your body will enter a hyper-alert state incompatible with restful sleep. (see below for more info about the relation between sleep and adrenal exhaustion recovery)

Caffeine, Sleep and its effect on Adrenal Fatigue

Also avoid stimulants like coffee, or caffeinated beverages because these can contribute to sleep pattern interruption are they even can increase morning lows. Don't justify yourself telling that you are consuming these beverages early in the day, because if you drink them first time in the day they can disrupt your sleep pattern making your next morning harder to negotiate.

Lack of sleep is in itself a huge burden for your body, which can feed your adrenal fatigue condition. If your wake/sleep cycle is altered in a significant way, it could take a lot of time for your cortisol levels to adjust.

Get out of the cycle of drinking coffee to keep you awake. All these artificial stimulant beverages work counter to your circadian rhythm (or your adrenal signals) and could be doing you more harm than good. The solution to wake up in the morning is not more caffeine intake, it's having had enough sleep. It's crucial that you understand the relationship of caffeine in adrenal fatigue.

To understand how sleep disruption can be affected by adrenal fatigue you have to keep in mind that both high and low cortisol levels can interrupt sound sleep.

If you want to stress your adrenal glands (especially during your recovery) do this: get up too early, stay up too late, and ignore your urge. Why? because lack of sleep doesn't allow your adrenal glands to repair themselves which is best during your sleeping hours. Proper amount of sleep will directly impact the length of time it takes for you to recover from this condition.

Best Supplements For Adrenal Fatigue

There are several adrenal health supplements you can consume if you want to speed up your recovery from adrenal exhaustion: Vitamins C, E, B-complex, Pantothenic acid, Magnesium (A magnesium supplement before bedtime will help you feel relaxed and fall asleep), Calcium, Trace minerals (zinc, manganese, selenium, molybdenum, chromium, copper, iodine).

It's a good idea to take an adrenal glandular supplement in the morning because this may help get your cortisol levels up where they need to be in this time of they day where you can feel most tired.

Some supplements that people actively search online to help their adrenal fatigue recovery are: adrenal fatigue fighter and super adrenal stress formula

Don't trust artificial supplements alone, you have to change your nutrition habits in order to enter a healthy lifestyle. Consume fruits like papaya, mango, plums, pears, kiwi, apples, and cherries. Avoiding the following fruits: dates, figs, bananas, raisins, oranges, and grapefruit.

Consume 5-6 servings of vegetables daily, especially those that are naturally highly colored (orange, yellow, bright green, red, purple). Make sure you have at two or three highly colored vegetables with each of your meals. Combine a variety of preparation techniques when cooking vegetables, this way you will enjoy a good variety of preparations.

Conclusion

It doesn't matter how good the advice you get for recovering from adrenal fatigue, if you don't follow these basic guidelines then you will not see an optimal outcome.

For example, if you continue eating junk food, and do not sleep enough, or take the appropriate supplements, your treatment will inevitably require more time for recovering from adrenal fatigue.

You also need to identify and eliminate the sources of stress in your life. This is a necessary part of restoring your health. Do take serious action for stress relief, you will feel as though a weight has been lifted off your shoulders when you reduce stress in your life. As you would imagine, that feeling also means a great deal of stress will be taken off your adrenal glands too.