Organic Sprouted Sunflower And Pumpkin Seeds Bread Snack Healthy Calories Nutrition Facts
Sunflower seeds are a great source of essential fatty acids (a good proportion of their calories come from EFA), vitamins, minerals, fiber and all sorts of phytonutrients.
As you may know sunflower kernels are used for the extraction of edible oil.
You can eat sunflower seed in your breakfast and for snacks.
These seeds are rich in polyunsaturated fatty acid linoleic acid and also good in monounsaturated oleic acid that helps lower bad cholesterol and tend to increase good cholesterol.