I Need Serious Help Losing Weight But How Easy Exercise At Home

One of the best resolutions for new year is to make the firm commitment to lose weight and shed some fat pounds in order to get a complete new healthy and fit body for new year.

Almost everybody makes or think about this well intentioned resolution.

That’s the good news, that people are trying it and people really want to achieve that healthy goal.

The bad news is that the lack of proper understanding of the mechanisms of fat burning and how proper exercise and diet are keeping people from reaching that goal and statistics of success rate are very low even after a few short weeks from the first of the new year.

Almost you could hear people saying: i need help losing weight, what can I do? they are desperate for finding a solution. I’m wondering if one of the ways you’ve reached this page was for typing: “I need serious help losing weight” on a search engine.

That shows me that you are committed and you are looking for the right set of instructions to follow in order to make a new you for this coming 12 months. You want it and you want it fast!

Now, a fast weight and fat loss is not impossible but that there is a myth that somewhere is a magic pill or weight loss supplement that will allow you to instantly drop x amount of body fat without making any effort or doing any kind of exercise or starting to eat nutritionally well.

That notion is completely wrong. You need a proper diet and workout plan in order to hit little targets where you will see small results in a few days or weeks and great (and jaw dropping) outcomes after commit your plan for the long term.

This issue will present some useful results where you could find step-by-step exercise and fast weight loss tips that will prepare you physically and mentally for losing weight starting from today.

As you know by now after several iterations of frustration weight loss regimes and fad diet programs come and go (specially when you asked: I want to lose weight fast, yes quick, easy and fast, no wonder many people fail with those methods), almost without any lasting or permanent success.

People like to chase after them without any prior research blindly believing whatever web page is telling them, after watching fake before and after results or paying attention to misguided claims.

You need to come back, or begin with, the traditional model of losing weight, burning fat and gaining muscle by doing focused high intensity exercises, combined with some days of cardio, taking good foods, water and having some days of resting.

There is no other model like this, you don’t need to over-rely on a special diet or pills or the latest gadget, that’s the only recipe for making great progress towards your dreamed body, a head turner new body of yours.

You don’t want to become a slave of weight loss, what you want is to integrate the habit of healthy and sound lifestyle all your life.

It’s better to do little things each day that you know re healthy than trying to do a lot of exercise and extreme dieting just to counterbalance the bad and harmful habits you could be doing daily.

You need to create a long term plan, you don’t want another fad or gimmick to fall prey of. Most people fail in their weight loss attempts because they only focus on the weight they want to drop in a few weeks, they don’t want a long term permanent solution to their bodies, they don’t want to prepare to be healthy all life.

You won’t want to rely only on will and motivation, you need to seriously think of all the benefits you will have if you simply take a no-matter-what attitude towards personal power.

If you rely solely on motivation simply some days you won’t have energy to wake up and do exercise, so you need to take your weight loss seriously, this way you won’t never throw in the towel.

So let’s assume you are really serious about taking full responsibility about your weight, if that’s true then you have won half battle, if you are armed with the weight loss tips we are sharing here and you set aside daily time for doing the required exercises you will get there.

In order to be successful in this endeavor you are required to change the magic pill mindset for a work hard mindset, or better a work smarter mindset.

Don’t ask how could I lose weight fast and easy without doing any kind of exercise, that’s a losing question, your body needs movement, and the best way of moving is with pre-designed exercises and workouts that will target arms, abs, chest, legs, mid-section.

Don’t be lazy, start doing your part and your body will respond accordingly.

One of the first things you want to ask yourself is, why you want to lose weight, be honest with yourself.

Are you simply following goals of others or your really want it. Explore your own motivators, start with a strong why, remember that you won’t rely on willpower but a long term commitment.

Think about the fitness you will achieve, the freedom of movement, the healthy state you will move on, not simply a weight loss regimen just to look great for next event, but sometime you could enjoy for the rest of your life.

Just imagine all the fun activities you could be able to do with a new weight and a new improved fitness state. Playing basketball, soccer, swimming, jogging and even playing with your kids, all of that is possible with a healthy weight number

If you need to lose weight seriously, then start thinking for the longer term with permanent results. If you came here looking for the best way to lose weight, then all start with the best way that works for your own condition and particulars.

Now that you’ve found your intrinsic motivators, you can start focusing in your weight loss goal, sticking with your own personalized exercise regime it’s a must.

But one of the most important advices we could give you here is to give time to time, results will happen but you need to see these first days or weeks as that phase where you are simply setting the foundation for many years to come.

Don’t expect overnight results. Your job is to remain focused on your target, if you focus on the process but not on the end goal you don’t have to feel disappointed.

Who said you couldn’t enjoy doing your workouts, who said the process couldn’t be fun, that’s a myth and you have to make things even an enjoyable experience in order to see great results. Give your movement a positive connotation.

If you routine include sports that require a lot of movement such as playing tennis, swimming or biking, then great. Even if you start hiking, it could be fun because you could go out with family and friends and the scenery it’s beautiful out there, and what’s better you wouldn't even realize that you are exercising at all.


The tips contained in this mini guide will help you with your own personal weight loss goals for free, offering you answers to the question how to lose weight fast with exercise at home, yes at home, you won’t need expensive gym memberships or weird gadgets, you only need the core knowledge and your focused mindset.

These are good enough reasons for somebody to stay healthy and staying healthy should be an adequate reason for you to lose weight.

Remember you need your own personalised weight and fat loss plan that will guide you through the exact steps you need to do daily, you don’t want to start thinking: “what should I do next?” your plan is there for that purpose, to show you the path toward your fitness objectives through disciplined, work and a healthy lifestyle.

You are just a serious decision away to start losing weight permanently.

Losing weight and having a hot body don’t have to be your never ending new year's resolution you make every year starting from zero, it should be a continuous improvement where each year you are better and better.

If you want over the top results make serious commitments.